Best time for getting pregnant.
Being aware of this information can dramatically increase your chances of conception. Though it should be noted that both you and your partner should be in good health and know that you are both fertile.
The first thing you must do is to maximize your natural fertility. Both partners must take steps to maximize fertility by following a healthy balanced diet and taking regular exercises. Women should avoid aggressive or radical weight loss, detox or crash diets because it's vital that the fetus has all the necessary nutrients.
If the fetus is to successfully implant itself in the uterus, it is vital to take some key nutrients, especially folic acid, even before you start trying to conceive. If you are really serious about knowing the best time for getting pregnant you need to understand that timing is everything.
Timing is very important as the window for fertilization is relatively small. Once the female egg has been released from the ovary and begins to travel down the fallopian tube towards the uterus, it can only be fertilized in the next 12 to 24 hours. If you're aiming for this egg to be fertilized, you need to make sure the sperm cells are readily available.
Therefore, it's important that the man should abstain from intercourse or masturbation for three to four days before ovulation is expected so that his semen volume is elevated to perfect the timing for intercourse. You must find the exact day of ovulation. You can work out of relation day using a daily ovulation test.
This is usually a gadget that reads the results of urine strips, which are used to detect the so-called LH surge. LH stands for luteinizing hormone, which triggers ovulation in the body. When the LH surge takes place, ovulation is likely to happen in the next 12 to 36 hours.
To maximize your chances of getting pregnant, you must then have sexual intercourse the night before your likely ovulation day and again the morning of ovulation day. Again you should also have sexual intercourse the night of ovulation day and a fourth time the morning after ovulation day.
If you have any doubts about your fertility, check with a fertility doctor to rule out any factors that could prevent pregnancy. If all factors are checked then you have to go through what you can do to improve your fertility through lifestyle, exercise, diet, and supplements. It's actually quite easy for men to influence their fertility by reducing stress, working out regularly and eating healthily, less so for women.
Female fertility is rarely easily enhanced and will often involve treatment to support ovulation. Nowadays, there is a range of diagnostic techniques and treatments available to help couples get pregnant, but these can be emotionally draining, invasive and expensive, so we suggest dedicating 12 to 18 months to conceiving naturally.
In addition to regular exercise and a healthy diet, supplements for male fertility have also proven effective. These all-natural supplements supply both the critical building blocks for the sperm cells themselves as well as the sperm boosting nutrients that are essential for healthy, mobile and successful sperm.
They include all of the micronutrients, vitamins, and amino acids that have been shown to dramatically improve sperm quality effectively, naturally, and without any side effects. Take a look at the comparison charts on male fertility combination supplements.
Explore how each micronutrient supports your body. If you found this best time for getting pregnant tips useful, please comment below and share it with your friends. You can also learn a lot more about fertility by subscribing to our newsletter.
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